4 Techniques for Self Massage That Will Make You Feel Relax and Rejuvenate

In today time lots of people are suffering from stress, aches and pains. And they have no time in this busy world or money for a Doctor check-up or for a professional massage. So here are lots of self massage techniques that make you feel relaxed and rejuvenate or in pain management.

Here are few techniques you can do yourself:

Head/Scalp: Head massage is the easiest of all of them and you can try it anywhere, anytime by using your fingers without needed anything. Place the fingers on both sides of your head and touch at the center line of the forehead. By pushing scalps towards the ceiling, take it for few seconds and release and repeat this process for 2-3 minutes.

Face: This can be done applying circular motion around your hairline, cheekbones, eyebrows and where the jaw connects. With soft hands rub your whole face, under your cheekbones from nose to ears.

Lower Back: This technique is more useful for those whose job is to sit in front of computer screen for all day which implies back pain. Lay down on the floor with legs bent and place a tennis or rubber ball near the area that is causing pain. Up and down your hips until you hit the spot or you feel relaxed, repeat it for 3-5 minutes.

Feet: Feet need to be relaxed or pain free because they suffered a large amount of pressure while walking or running. So you could make it relax by placing a tennis ball under your heel and roll it from heel to toe, clockwise or anticlockwise and pressing it gently.

Important Facts About Chiropractic Care

Chiropractic is a alternative treatment which can help in restores function, relieve pain and improves your lifestyle of living. Chiropractors believe that wellness is a state in which your body is free from risky methods of treatment such as medication trial and surgery, make you life more enjoyable.

Chiropractic involves diagnosis for any mechanical disorders of your health, when your body isn’t up to par because of musculo-skeletal problems. Then our Mississauga Massage Chiropractors use hands-on technique manual spinal manipulation and other alternative treatments, which focuses on the proper alignment of musculoskeletal structure and prevent soft tissue dysfunction by using manual and conservatives therapies.

A professional chiropractor first discover any problems through diagnosis that is interrupting your health conditions and use hands-on medication to help the body relax to heal itself naturally.

Benefits of Chiropractic Care:

Improved Nerve Communication in the Body: The nerve system is an important part of body, it act as communication path between your mind and body. By chiropractic care your whole body function improves.

Improved Posture: Chiropractic is a technique which works on locating problems associate with spine that are the root of poor posture.

Relief from Back and Neck Pain: It focuses on diagnosis for any mechanical disorders of your health that causing pain in spinal or joints and that can be eliminated by a serious of adjustments.

Improves overall well-being and stress reduction: Recent studies proves that, spinal manipulation has relieves the effects of chronic stress, by eliminating interference so the body can heal itself.

The Ultimate Guide To Eliminate Back Pain With Acupuncture Therapy

Acupuncture is a traditional Chinese massage therapy and practised from thousands of years, in acupuncture thin needles insert into skin stimulates nerves in the underlying muscles, that points are generally termed as acupuncture points where needles are inserted. As research proves that stimulations of acupuncture deliver’s signals up the backbone to a relatively basic section of the mind known as the limbic system, as well as to the midbrain and the anterior pituitary gland. 

 Acupuncture can also be implemented by applying heat, laser light or pressure at specific acupuncture points. The main aim behind using this therapy is to get relief in pain.


Most of people think that acupuncture hurts but it’s not true, it is generally a safer technique when it is done by certified practitioners by following precautionary steps. And the needles used by practitioners is made of stainless steel and properly sterilized, so that there is low chance of adverse effects.

At Mississauga massage therapy center, our prime goal of using acupuncture is to alleviate chronic pain caused by such ailments as arthritis or joint pain, depression during pregnancy, supporting IVF or fertility.

How Deep Tissue Massage Works

Deep Tissue Massage Therapy is a technique which focuses on the deeper layer of muscle tissue. In this the massage therapist apply warm oil on massage area and put pressure to release the chronic patterns of tension in the body by giving slow strokes on the contracted area. Deep tissue massage is concentrates on chronic muscular pain, injury rehabilitation's, sporting and occupational injuries.

In previous times massage has been consider an alternative medicine from curing disease or injury, but now it becoming preferred options among professional in order to get relief from various injuries or disease.


Deep Tissue Massage is helpful in such conditions:

1.    Chronic pain
2.    Osteoarthritis
3.    Whiplash, sports injuries or falls
4.    Rehabilitating injured muscles
5.    Breaks scar tissues

Massage Therapy : Beneficial For Physical And Emotional Complication

Mississauga massage is striving to enhance the quality of people’s life by Massage Therapy. Our motto is to provide comfort and cure, to make you love your body everyday. And our team of experts is specialize in to give you best complementary and alternatives medicine.

At Mississaugamassage clinic, we prefer the best of chiropractic with alternatives therapies over strong antibiotics or surgery to help body heal itself in natural ways. Studies has been proven that massage therapies has various benefits over physical and emotional complications.